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The 8th Annual Cape May Triathlon and Duathlon
RACE DETAILS
Sunday June 6, 2004
Race Start: 7:30 AM

Belleplain State Forest
Cape May County, New Jersey

Triathlon
• .4 Mile Swim
• 15 Mile Bike
• 2.8 Mile Run

Duathlon
• 2.8 Mile Run
• 15 Mile Bike
• 2.8 Mile Run

Chip timing will be used.

There is a 500 person limit for both races.
REGISTER


Individuals
 Triathlon
Pre-Registered:$60
Race Day:$75
 Duathlon
Pre-Registered:$40
Race Day:$55
Relays
 Triathlon 3 Person
Pre-Registered Only:$160
 Triathlon 2 Person
Pre-Registered Only:$100
 Duathlon 2 Person
Pre-Registered Only:$75

ENTRY LIST
For the latest entry list fot this event, send an email to jaeger@erols.com.
RACE DESCRIPTION
The Cape May races take place in scenic Belleplain State Forest only minutes from the Jersey shore. A run course over soft pine needle covered trails along the lake and a flat and fast bike course make this a great race for first timers. There is plenty of lodging along the shore and camping available on site.

Swim (0.4 Miles)) The swim is a counterclockwise loop. There will be a minimum of 5 wave starts. Start and finish is on a sandy beach and in warm water. Wetsuits allowed.

Run Course (2.8 miles) Leave transition area and follow signs to trail through the woods. Run is one loop out and back, crosses a wooden bridge and is shaded soft and scenic. Finish is near transition area.

Bike Course (14.7 miles) Exit parking lot, follow access road, turn right on Rt. 550, turn right onto Rt. 557, turn right on Rt. 47, turn right on Rt 550 spur, turn right on Rt. 550, turn right onto access road and back to transition area. Flat and Fast. There will be police, volunteers and signs along the course, where needed. Pay attention. Course will be marked.
DIRECTIONS
From Points South on Route 95 Take Route 95 N across the Delaware Memorial Bridge or From the North - Take NJ TPK South past the final toll booth. Then exit on Route 49 East. Follow Rt. 49E for 36 miles. Turn right on Rt. 47 South in Millville for 8 miles. Bear left on Rt. 347 South for 3.5 miles and turn left at the stop sign. Turn right at the next intersection and follow for 1.5 miles to park.

From Garden State Parkway Take Exit 20 and follow Rt 9 South to Rt. 550 West for 15 miles to park. Follow brown signs to Bellplaine State Forest.

RACE CHECK-IN
Check in will be open on Saturday afternoon, the day before the event, from 4-8pm, and will reopen on Sunday morning before the race from 5:30am-7:15am at the pavilion at Lake Nummy.

It is highly suggested that you pick up your packet on Saturday evening, due to the high number of athletes in this event.

Bike racking will be done on Sunday morning.

AWARDS (Duathlon & Triathlon)
Overall Top 3 Male and Female.
Awards to Top 3 Male and Female in 14 and under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59. 60-64. and 65+
Awards to Top 3 Relays - Male, Female, and Mixed.
Clydesdale and Athena - Top 3 under 40, Top 3 over 40
(No duplication of awards)

AMENITIES
All athletes are guaranteed a colorful race shirt plus plenty of post race food and refreshments. Post race food courtesy of Cannella's Italian Deli, Bergers Cakes and Cookies, Bagel Bistro and more.

LODGING
Econolodge(609) 390-3366
Shore Reservations & Info(800) 227-2297
Camping Info(609) 463-6415
MAP
PREVIOUS RESULTS
 Overall Triathlon Winners(All Distances Vary) 
 2003Brock Butler1:06:49 Geanie Young1:11:51 
 2002Luc Morin1:02:51 Jeanne Carroll1:15:33 
 2001Don Martin1:06:14 Val Hardin1:13:39 
 2000Steve Gentles1:04:16 Val Hardin1:11:39 
 1999Jon Holmes1:04:34 Chris D'Allesandro1:10:07 
 1998Kevin Mowery1:04:55 Laurie Hug1:11:40 
 Overall Duathlon Winners(All Distances Vary) 
 2003Chris McHugh1:14:10 Maggie Freeman1:29:40 
 2002Rich Bostwick1:12:37 Maggie Freeman1:23:09 
 2001Erik Corbin1:11:37 Maggie Freeman1:19:43 
 2000Chris McHugh1:09:47 Marjan Huizing1:12:40 
 1999Chris McHugh1:08:33 Marjan Huizing1:13:21 
 1998Chris McHugh1:05:16 Marjan Huizing1:16:29 
 1997Kevin Mowery1:17:02 Kristen Wolansky1:29:39 

VERY IMPORTANT NOTES
 • NO ANIMALS WILL BE ALLOWED AT THE RACE SITE.
 • No drafting is allowed.
 • Helmets are mandatory during bike sections.
 • No headphones or baby strollers.
 • It is up to you to read the race application and all information on the website and understand all rules and regulations.
 • Race will proceed rain, snow or sunshine.
 • Race Director reserves the right to cancel or change event if weather conditions warrant.
 • No abuse of volunteers, police or others will be tolerated. Any abuse will lead to disqualification
 • Read the refund and transfer policy fully. There is no switching of events.
 • Returned checks will be charged a minimum $25 fee.
 • Athletes are responsible for reviewing course beforehand and for knowing all turns and hazards along the course.
 • Awards must be picked up at race. No mailing of awards.
REFUNDS
A 75% refund will be issued up to 30 days before the date of the event. A request for a refund must be done through the mail only. No email requests will be accepted. The request must be received 30 days before the day of the race. The refund will be issued in the form of a check one week after the date of the race. After the 30 day grace period there will be absolutely no refunds.

TRANSFERS
Athletes may transfer their entry to another athlete up to 30 days before the day of the event without penalty. The request for the transfer MUST be accompanied by the completed application of the athlete that the entry will be transferred to. The request will only be accepted through the mail. No email transfers will be accepted.

Athletes may transfer their entry to another athlete from 30 days before the event to 5 days before the event for an extra $10 fee. A request for the transfer MUST be accompanied by the completed application of the athlete that the entry will be transferred to. The request will only be accepted through the mail. No email transfers will be accepted.

From 5 days before the race until race day - No transfers will be accepted.
RACE SWITCHING
Athletes may not switch an entry from one race to another during the course of the year.

VOLUNTEERS
Volunteering for an event will get you another event for free. To qualify, you must sign in at registration - for a duathlon (1 hour) or triathlon (1.5 hours) - before race start and remain until the site is clean. If you volunteer for a duathlon you will earn a free duathlon. If you volunteer for a triathlon you will earn a free triathlon.

Spectator/volunteers are always welcome and will receive a race shirt, post event food and our undying appreciation.

If you can volunteer, please contact us before the event at (410) 593-9662 or at jaeger@erols.com